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Check Availability Lawrence Library / Main Collection: BF575.A6 B737 2007Library Info

Author LinkBrantley, Jeffrey.
Title LinkCalming your anxious mind : how mindfulness and compassion can free you from anxiety, fear, and panic / Jeffrey Brantley.
Edition 2nd ed.
Imprint Oakland, CA : New Harbinger Publications, c2007.
Description xii, 227 p. cm.
Type of Material Book
Bibliography Note Includes bibliographical references (p. [223]-227).
Contents Contents: A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.
Subject LinkAnxiety.

System Number 000663151
ISBN Link9781572244870

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