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Check Availability Lawrence Library / Main Collection: TX357 .B455 2009Library Info

Author LinkBays, Jan Chozen.
Title LinkMindful eating : a guide to rediscovering a healthy and joyful relationship with food / Jan Chozen Bays ; foreword by Jon Kabat-Zinn.
Edition 1st ed.
Imprint Boston : Shambhala ; distributed in the U.S. by Random House, c2009.
Description xxi, 175 p. ;  23 cm. +  1 sound disc (digital ; 4 3/4 in.)
Type of Material Monograph Computer file
Bibliography Note Includes bibliographical references (p. 161-167) and index.
Contents Contents: What is mindful eating? -- The seven kinds of hunger -- Exploring our habits and patterns with food -- Six guidelines for mindful eating -- Cultivating gratitude -- What mindful eating teaches us.
Summary Pediatrician and meditation teacher discussing how to "tune into your body’s own wisdom about what, when, and how much to eat; eat less while feeling fully satisfied; identify your habits and patterns with food; develop a more compasionate attitude toward your struggles with eating; discover what you’re really hungry for. Includes a 75-min. audio program with guided exercises." -- Cover, p.4.
Subject LinkFood habits -- Psychological aspects.
LinkCompulsive eating.
LinkThoughtfulness.
LinkConsciousness -- Religious aspects -- Buddhism.
LinkMeditation -- Therapeutic use.
Add.Author LinkKabat-Zinn, Jon.
Add.Title LinkMindful eating : guided exercises

System Number 000663149
ISBN Link9781590305317 (pbk. : alk. paper)
Link1590305310 (pbk. : alk. paper)

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